Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

It's well-known that smartwatches can track anything from sleep and stress to respiratory rate and exercise. However, a ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

Your natural 24-hour body clock, also known as your circadian rhythm ... CRF is more ideal for those who wake up around the same time as when the sun rises since your body will be more energized.

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...