Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...