Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Author Olivia Walch, PhD is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Our internal "body clock" manages the sleep and waking cycles and runs on a 24-hour repeating rhythm, called the circadian ...

Exams can be scary, and it is easy to feel guilty about indulging in an extra hour of sleep. However, it is crucial to ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

This type of light has been shown to suppress melatonin, a hormone responsible for regulating our sleep-wake cycles. As ...