As per experts, milk contains tryptophan, an amino acid that helps produce serotonin and melatonin, key hormones for better ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Study compares it  with watching TV, movies, or reading on a mobile device ANALYSIS | AGENCIES | A new Norwegian study finds ...

Shift work disrupts circadian rhythms, increasing disease risk. Learn strategies to protect sleep, health, and well-being for ...

Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

While personal preferences certainly play a role, research suggests there may be distinct advantages to both morning and evening encounters ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

“The area in the brain responsible for temperature maintenance and sleep circadian rhythms are quite close to one another, therefore affecting your sleep.” How does temperature help us fall ...