Eight Sleep's Autopilot system is in tune with our natural circadian rhythm. As humans, our body temperature drops as we ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

If you frequently wake up around 3 am or at another specific time each night and find it difficult to fall back asleep, there ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

Ophthalmology Times - ophthalmology news, articles, and events in a timely and accurate manner for members of the ophthalmic ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.