Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

Discover how teens' circadian rhythms influence late-day eating and obesity risk. Learn about biological clocks' impact on ...

A personalized circadian Zeitgeber therapy as an adjunctive treatment for alcohol use disorder patients: results of a pilot ...

This type of light has been shown to suppress melatonin, a hormone responsible for regulating our sleep-wake cycles. As ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients with ...