Although light and dark have the most significant influence on your SCN, other factors can also affect your circadian rhythm, such as: Hormones like melatonin and cortisol may increase or decrease ...
Military submarines use red light instead of fluorescent or other light types for specific, scientific reasons. Here's ...
Cycling Weekly on MSN4d
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performanceChilds, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...
For Dietitians on MSN16d
Circadian Rhythm Hacks for Better SleepMastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is vital for your health, but how often do you feel refreshed? Have you ...
To examine the effects of genetic disruption on behavioural circadian rhythms, long-term activity measurements are the most widely used method. When housed in a light–dark cycle, a normal mouse ...
Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible for waking up and winding down—it also has a major effect on a ton of your ...
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