New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

Shift work can be detrimental to cardiovascular health, increasing risk of heart attack, chest pain and high blood pressure, ...

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...

Discover three evidence-based approaches that tackle the root causes of fatigue, delivering quick energy boosts and long-term ...

Misaligning clocks with nature doesn’t “save daylight” — it robs our biology by delaying that essential first light.

Scientists discovered trees use a biological clock to time growth. Changing this clock helps trees grow better and adapt to new environments.

Daily routines like screen time, stress, and sleep habits may quietly aggravate IBS even more than food choices.

New research has revealed that a simple circadian clock network possesses advanced noise-filtering capabilities, which ...

Blue light disrupts sleep and strains eyes. Learn science-backed strategies to reduce exposure and protect health in a screen-driven world.

This, the scientists concluded, suggests that rooster crows are tightly linked to social signifying, hierarchy, and dominance. Another study, published in 1995 by researchers in the US, reached ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could ...

A mid-afternoon puff could be the best way to get the most out of your asthma inhaler according to a new study led by ...