They found that the time of day influenced inflammatory response levels in stem cells, which signal to neutrophils — the ...

American biology professor Erik Herzog, who studies circadian rhythms, says staying on permanent standard time may be ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

Therabody's SleepMask combines a 100% blackout design with three soothing massage patterns to help you fall and stay asleep.

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.

She said a return to what is known as “Churchill Time” used during the Second World War – when clocks moved an hour ahead in ...

In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...