The Cloister Bells in the Doctor's TARDIS in Doctor Who are legendary, and they have rung to warn the Time Lord of danger ...

Does this all too good to be true? Not according to its creator Jill Johnson who believes deep breathing is the key to losing weight. Rather than changing your diet or rehashing existing fitness ...

Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to ...

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

In this heartfelt wildlife documentary, a volunteer conservationist and an endangered critter develop a parent-child connection. By Jeannette Catsoulis The film “1-800-ON-HER-OWN” follows the ...

This narrative explores the neuroscience behind deep breathing and its effectiveness in reducing anxiety. It introduces the 4-7-8 breathing method, supported by scientific studies, and offers ...

With Thrift Savings Plan accounts nose-diving and DOGE possibly coming for your job, no wonder federal employees are on edge. Times like these demand your calmest and clearest thinking, especially ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

“I just think you gotta say, ‘Ok, take a deep breath, take a walk’,” he said. However the 84 year old soon turned cheeky and noted that a very good mattress was another thing that kept ...

Clara: Someday you could just walk past a fez. Eleventh Doctor: Never gonna happen. Eleventh Doctor: Kate Lethbridge Stewart, a word to the wise, as I'm sure your father would've told you, I don't ...

This can happen if your child doesn't eat enough foods with iron. If your child is a picky eater, your doctor may order a blood test. While breath-holding spells are scary for parents, they are ...