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I Can't Stop Thinking About This Sleep Hack from Navy SEALs
Minute Naps With Their Legs Elevated. Yep, you read that right: The special Navy SEAL nap is just an eight-minute power nap ...
A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...