Jeff Butler, the professional illustrator and West High School alum who designed the current Reggie the Regent mascot, said the newly proposed logos "scream clip art." ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...

Do-it-yourself (DIY) projects have surged in popularity as people look for ways to express creativity, relax, and develop new ...

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

Send an email to Fred. Republican lawmakers want to rein in the amount of time federal employees spend on union time—including activities such as lobbying Congress and negotiating more benefits ...

Hobbies do much more than just fill your time. In many ways, they can shape who you are; they nurture parts of you that might ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

Brent Sikkema was found stabbed to death at his home in Brazil in January 2024 Samira Asma-Sadeque is a legal reporter at PEOPLE's crime desk. Her work includes writing about crime, immigration ...

The good news is there are many ways to break this bad habit – and one way people have successfully ... as you won't build new habits doing activities you don't want to do.

In a world that glorifies busyness, taking a day to do absolutely nothing might seem counterproductive. We are conditioned to view relaxation as wasted time, a missed opportunity for self ...

People who make good decisions know when it’s important to act immediately, and when there’s time to wait and gather more facts before making their choice. How do we choose between two or more ...

Coltrane, a jazz virtuoso who devoted much of her life to a spiritual journey, is a beacon for today’s artists. An exhibition at the Hammer Museum shows why. By Siddhartha Mitter A jury found ...