This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.