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Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Is sharing a bed ... another without sacrificing their health. And increasingly, the answer is: not always. But separating bedrooms – or even just beds – doesn’t have to mean sleeping ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel.

How many hours of sleep should people aim for if they are trying to lose weight? In our study, we aimed for 8.5 hours of time in bed. So ... news is that sleep is free, has no side effects ...

Dreams' sleep specialist Sammy Margo has shed light on the surprising benefits of eating dark chocolate before bed. "Dark chocolate ... have no more than 30g of free sugars a day (roughly ...

ChatGPT only allows a maximum of three animated images to free users. 1. Go to the Gemini AI platform and login. 2. In a chat box, give a brief description of the image you want to create.

Given the natural propensity of most university students to go to bed late, researchers at the ... Babies are bad enough for parental sleep without the extra burden of pre-existing insomnia.

A Bed-Stuy man is helping combat food insecurity and food waste in his neighborhood by offering fresh produce to anyone in need from the “community fridge” in his front yard. The Pulaski St. Community ...

The latest figures from the Irish Nurses and Midwives Organisation show that 506 people were without a bed in hospitals across the country on Wednesday. 349 patients are waiting in the emergency ...