Daylight saving time is starting soon and here’s what to know about springing forward in March. Daylight saving time begins on Sunday, March 9, at 2 a.m., so remember to change your clocks before bed.

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

I know just how important a solid sleep routine is and how impactful using your phone before bed can be. But, despite knowing ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

Learn how to adapt your evening routine for each season to enhance sleep quality and overall well-being throughout the year.

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

Mobile tech company Oukitel made a splash at CES last month with what's claimed to be the first 33,000-mAh rugged smartphone ...

Ensworth 7-foot center Gan-Erdene Solongo is in his first TSSAA basketball season but is already a star in his native ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...