Daylight saving time is starting soon and here’s what to know about springing forward in March. Daylight saving time begins on Sunday, March 9, at 2 a.m., so remember to change your clocks before bed.

Contrary to popular belief, an early bedtime doesn’t necessarily equal better health. Here’s the best time to pack in that ...

I know just how important a solid sleep routine is and how impactful using your phone before bed can be. But, despite knowing ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

This year, the clocks will go forward by one hour at 1am on Sunday, March 30, officially marking the beginning of British ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Per the paper: “To age healthily, individuals should start sleeping before 1 am, despite chronobiological preferences.” This ...

But returning to an old-fashioned alarm clock instead ... you have an easier time removing it from your bedroom, which is helpful for sleep, Paruthi said. “Ideally, a bedtime routine includes ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...