Most Americans will lose an hour of sleep, but will gain an extra hour of sunlight when daylight saving time begins starting on Sunday, March 9.

Buyers should know that the Hatch Restore 3 is a significant investment at $169.99—with additional money spent for the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

A clock, a seashell, a half-empty cup of water. Beside them on my daughter Nora’s nightstand, the picture book I’ve finally ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...