Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

A sleep expert has issued advice on how to nod off in just minutes ahead of the clocks changing this weekend. With nearly three quarters of adults in the UK already getting less sleep than ...

The human brain and body has a biological clock, also known as a circadian rhythm, that operates on a 24-hour cycle. It influences when we go to sleep and wake up, our hunger cues and digestion ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Now with spring underway, we're approaching the night when the clocks go forward, meaning one hour less of valuable sleep awaits — not something on anyone's wishlist, but a necessary evil for ...

We all look forward to the brighter mornings when the clocks go forward, but the time change could throw off your sleep routine. As the UK moves its clocks forward on Sunday, March 30, many will ...

This weekend, we’ll lose an hour of sleep as the clocks jump forward. This mean plenty of mums will be ringing in Mother’s Day (30 March) with their kids waking them up an hour earlier than ...

So today, as the clocks change, I look at ways to keep sleep on track. THE capsules from Revive Active contain two of my favourite sleep aids – Montmorency cherry and magnesium bisglycinate.

It meant the time jumped to 2am as the clocks turned to 1am on Sunday - and yes, bad news, you will have lost an hour of sleep. But the extra hour of daylight will mean longer, lighter evenings ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...