Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Thanks to these sleep products for kids, I’m reclaiming my bed (and blankets). My youngest daughter, now 5, has always ...

During Sleep Week, major brands and retailers slash prices on bedding and bedroom furniture, and even though a major retailer ...

This time-to-rise clock is a Swiss Army knife sleep machine – part night-light, part sound machine, part sound monitor, the ...

Clock apps were among the first apps available. After all, smartphones are excellent for telling time. You always have it on you. Phones have evolved a lot. Clock apps have too, but not nearly as ...

standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful. Some have lights that simulate a gentle sunrise, while others ...

(CNN) — Want better sleep in your older years ... or internal biological 24-hour clock, Salas added. “We always talk to patients about having a consistent bedtime and a consistent waking ...

Brain-type fatty acid binding protein (FABP7) is enriched in astrocytes and has been implicated in sleep/wake regulation and neurodegenerative diseases; however, the precise mechanisms underlying the ...

Exercise has been reported as an alternative therapeutic strategy for people with sleep disturbances. However, this topic has not been systematically reviewed for older adults. This study was ...