Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Sleep has become an obsession—part aspiration, part anxiety. And in the vacuum left by our burnt-out routines and glowing ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

This study from the University of Texas in 2023 shows that regular exercise promotes synchronization between the sleep-wake cycle and the circadian clock. However, timing is key, says the sleep ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep ... cycle of clock-watching and ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Sleep has been made unnecessarily complicated as a means to ... All you need is a mattress you like and a radio alarm clock. That's right radio, AM/FM. The technology of how to wake up a human was ...

Daylight helps regulate cortisol and melatonin production which in turn help regulate our body clock. Alongside this, it can also help you feel more awake to combat the symptoms of sleep deprivation.