It works in a roughly 24-hour cycle, and aside from regulating sleep at night, it also creates a natural energy dip in the ...

US President Donald Trump has once again called for an end to the practice of changing clocks for Daylight Savings Time. He ...

A U.S. high school is teaching teens how to sleep better as sleep deprivation fuels a growing mental health and academic ...

It’s hard to wrap my head around the fact that after May 4, if I come knocking on the William Pitt Union’s fourth floor, I’ll ...

Lawmakers advanced, but fell short of passing, legislation to make daylight saving time permanent in 2022. Sen. Ted Cruz, who ...

(For example, a portable alarm clock that doubles as a wake-up light.) Think about the sleep environments at your ... Fahrenheit and contacting the front desk to request another room or ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a journal, listening to soft music or an audiobook, or chatting with roommates.

Luxury British bedmaker Harrison Spinks is on hand to share expert advice on how to transition for the clock change and get a good night's sleep - even ... If you're on a desktop, simply scan ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the ...