People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The research team, led by Dr. Gawon Cho, a postdoctoral associate at the Yale School of Medicine, studied 270 individuals ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

There is a decided spring in my step, now that I'm over losing an hour's sleep last weekend as the clocks went forward. I'm ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

At 1am, the clock skipped forward to 2am, and the effects will be more far-reaching than just grumpily losing an hour of ...

Dreaming of white sand beaches while staring at spreadsheets? You're not alone. A revealing new survey shows that 70% of ...

With its desktop launches complete, NVIDIA is about to blitz the mobile market with an array of Blackwell based GPUs, ...

Jennifer Pattison Tuohy is The Verge ’s smart home reviewer, and she’s mind-bogglingly impressive in the number of devices ...