Natural morning light before waking improves alertness, reduces grogginess, and supports smoother daily transitions.

Well, it might be time to finally kick my phone out of my room for good because IKEA is now selling the cutest vintage alarm ...

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, and falling attendance. Ohio and Minnesota districts are now piloting “sleep ...

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

“Your work desk, your office laptop ... plus light emitted by devices like humidifiers or clocks. “You want to sleep in as close to darkness as possible, so any outside light pollution or lights from ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it. Experts say the clocks turning back an hour this Sunday at 3am in most ...

“And, with less light when we wake, we are naturally more sleepy come morning. So, to support natural energy, sunrise alarm clocks can help us in the absence of natural light.” On the hunt for ...

(CNN) — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

(CNN) — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

A survey the company commissioned found that more than half of people held on to a childhood stuffed animal, and about 40% said they sleep with a plush toy. “I wonder if people are seeking more ...