Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

While some of us will undoubtedly lament the hour lost in bed, others will celebrate the ... believe was quite an important collection of clocks over the 40 years I was working.

With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

A MAN who told a friend, gardai, and a 999 call operator he killed his wife has claimed he accidentally cut her throat while ...

Wayne Gretzky walked from behind the net to the doorstep of the crease and roofed a backhand over a sprawling goalie named ...

They’re making choices for the person they wish they were, not the person they actually are,” says decision coach. Here’s what to do instead.

When you pull up to the Donut Drive-In, the first thing that catches your eye is the gloriously retro signage—bold red ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.