Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Once hundreds of clocks are hung in a new exhibition space, “it’s going to be like stepping into the Black Forest.” ...

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

With the clocks going forward, many of us will have been yawning and weary all day, craving for that extra hour we lost.

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal owner. “I’ve always had them growing up, I had a big fantasy life with them ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

The case went cold for nearly 15 years, until March 2022, when police arrested Knutson’s roommate at the time, Nichole Rice, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

If you buy something from an Eater link, Vox Media may earn a commission. See our ethics policy. Brittany Britto Garley is Eater's regional editor of Texas, overseeing food, restaurant, and dining ...