Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

But returning to an old-fashioned alarm clock instead of your ... sleep in a quiet, cool and dark place; and put electronics away an hour before bed. If you are getting enough sleep at night ...

This year, the clocks will go forward by one hour at 1am on Sunday, March 30, officially marking the beginning of British Summer Time. Unfortunately, the change means you’ll lose an hour in bed ...

I know just how important a solid sleep routine is and how impactful using your phone before bed can be. But, despite knowing ...

At Daytona after dark, the good times never stop, even when the racing does at a track where, in both speed and celebrations, ...

Allow yourself time to wind down before bed. Make sure your bedroom is comfortable, cool, quiet and dark to minimize the ... light in the evening. Our body clock is strongly affected by light.

“Early to bed and early to rise makes a man healthy ... but it was revoked in 1975 due to safety concerns over dark winter mornings. Since then, the U.S. has observed summer DST, with exceptions ...