"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

While our watches and oven displays quickly adjust, our bodies do not – and scientists say the abrupt change is bad for us.

In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

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Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Getting plenty of natural sunlight in the morning is recommended to regulate circadian rhythms in general, signalling to your ...

HOUSEHOLDS across the country will lose an hour of kip as the clocks spring forward in the early hours of Sunday morning. British Summer Time (BST) begins at 1am on March 30 when the time ...

BM3CMJ Royal Observatory Greenwich with 24-hour Gate Clock, Ordnance Survey ... until the hour changes.” – Should daylight ...

Speaking to The Mirror, Tyler Woodward, health expert at Eden's Gate, said: "Your sleeping pattern is controlled by your ...

Days are getting longer, spring has begun, and attention is turning to when the clocks will go forward giving us even more daylight. Each year the clocks are moved back in autumn and moved forward ...

Clocks moved forward by one hour in the United Kingdom on Sunday, marking the start of British Summer Time (BST), as the long ...