Evenings get lighter when the clocks go back. Meanwhile ... Sticking to a relaxing nighttime routine this weekend will help you get that quality sleep. This routine should include an activity ...

We ‘Spring Forward’ in the spring to welcome those longer days and we ‘Fall Back’ to Greenwich Mean Time (GMT) every autumn. The clocks will go forward by an hour at 1am on Sunday (March 30).

An expert has warned that potential symptoms of dementia could become apparent with the clocks changing this weekend ... clocks go forward. He explained: “With the clocks set to go back at ...

British Summer Time officially begins this weekend, as the clocks go forward ... Daylight Saving Time was introduced. When the clocks go back, the country returns to the default time zone ...

The clocks always change on the last weekend of March each year in the UK so this year ... After summer, the clocks will go back again - this year, the clocks will go back on Sunday, October 27. If ...

It lasts from the last Sunday in March until the last Sunday in October, when the clocks go back an hour. It is common belief that DST was introduced to help give farmers more daylight hours to ...

GMT was the default legal time used in Britain before DST was introduced. This means when the clocks go back, the country returns to the default time zone introduced in Britain in 1880. YouGov's most ...