If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

When the clocks change for the winter, everyone is up in arms. You will hear one voice after another arguing against the time ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The clocks will go backwards again on Sunday, October 26. Why do we change the clocks? Turning the clocks back allows us to ...

THE evenings are getting brighter, spring is in the air, and from today the clocks will go forward. On the last Sunday of ...