Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

When the clocks change for the winter, everyone is up in arms. You will hear one voice after another arguing against the time ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Rather than forcing yourself to go to bed early and lying awake for hours ... could revert back to your late bedtime again.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Promising review: "This is a great idea to get kids involved and learn about days of the week, months, the weather, events, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When does spring begin? For some, it’s when the first dandelions poke up through the grass. For others, it’s the first time you head out without a coat. But most people see it as when we turn our ...