Sleeping face down might feel comfortable but a sleep expert has strongly advised you find another way to drift off, with ...

There was no sign of an attack or a break-in. Harris told police that Christina had been feeling weak, sick and hungry the ...

Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...

Family photo Mum-of-two Jayne started hoarding as she struggled to cope with the grief of losing her husband almost 30 years ago But when she found herself sleeping on half of her bed because the ...

While the promise of longer evenings can be appealing to many after a long, dark winter, the looming "spring forward" comes ...

But sleep is a key time for your brain ... They can keep you company and offer ideas too. At least 30 minutes before going to bed, use dim lighting and turn off all screens. If you are easily ...

Luckily, there is help on hand as there are a few tips you can try to help you unwind before bed. Silentnight’s resident Sleep Specialist, Dr Holly Milling, said: “Many people want to have ...

A good night’s sleep is essential for overall health and well-being, yet millions struggle with restlessness, tossing and turning throughout the night. Establishing the right habits before bed ...

Even if you're not sleeping, let's just say you're just lying there because you can't be bothered to get up. You actually are reinforcing that idea, that horrible, lethargic inertia that we get ...

Instead, it turned into a full-blown debate about co-sleeping, independence, and whether a bed that big is genius or just asking for bedtime chaos. Some parents loved the idea. @Sky Lavergne gushed, ...