Dr. Michael Hooper is vice president and chief academic officer at Sentara Health and a leader in clinical care and academic ...

In this exercise, we opt for help on the offensive ... I have some issues with this pick, and it’s not the one I’d make. But coach Mike Vrabel has shown a willingness to pick short-armed ...

He was coming off of a freshman season on the basketball court in which he averaged close to 30-points per game and was ranked as the No. 7 hooper ... Performance and Fitness. Coach Cooper has ...

If McKellar is half the coach he’s meant to be he should be able to get this ... Gleeson has been pretty good this year, Champion de Crespigny very good too and Tom Hooper excellent. I love Uru but if ...

The Hampton Roads Show airs weekdays at 11 a.m. on WAVY-TV 10.

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss. Fitness coach argues that weight ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of dumbbells. Know more. When training to lose weight, there are some problem ...

At The Exercise Coach, complex solutions make for a simple workout. The fitness studio believes people can achieve their fitness goals in two, 20-minute sessions each week. Sherman went to the ...

When I had asked AI to help me create New Year’s resolutions, improving my physical health through better exercise habits was its first suggestion. Since I’ve been slacking on my exercise ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central ...