It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

The USS Gerald R. Ford Carrier Strike Group carried out its composite unit training exercise. WAVY's Madison Pearman got an up-close look.

Not John Tortorella. The Philadelphia Flyers’ coach has been blunt and forthright for the past two years in particular, ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

Our neurodiversity resources, produced in collaboration with Neurodiverse Sport, aim to deepen your understanding neurodiversity in rugby and build practical coaching skills. Neuro-inclusive practices ...

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The team agreed to terms with outside linebacker Harold Landry and tight end Austin Hooper, a league source ... team’s first big moves since hiring coach Mike Vrabel in January.

Tight end Austin Hooper will remain in New England for 2025. Hooper has a one-year deal in place, ESPN’s Adam Schefter reports. The pact has a base value of $5MM and can top out at $7MM. He will ...

LSU coach Kim Mulkey shockingly rested junior guard Flau'jae Johnson for the entire SEC Tournament run. Johnson has been struggling with battling shin inflammation and was designated as a game ...