Parade on MSN4h
‘I’m 66 and In the Best Shape of My Life—Here’s What My Fitness Routine Looks Like'
At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...
The 20-Minute Agility Workout to Help You Age Better
Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...
Fit&Well13h
No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...
Fit&Well on MSN2d
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
It’s about building a body that moves well, stays balanced, and doesn’t fall apart when you carry all your groceries in one ...