At 66 years old, she says she’s in the best shape of her entire life and she largely credits it to strength training. Now, ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

If your social media feeds have been flooded with memes of Saratoga sparkling water, bananas and a large bowl of ice water, you’re not alone. It’s all because of one man- Ashton Hall.

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

Dr. Michael Hooper is vice president and chief academic officer at Sentara Health and a leader in clinical care and academic ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

The USS Gerald R. Ford Carrier Strike Group carried out its composite unit training exercise. WAVY's Madison Pearman got an up-close look.

AT THE HEIGHT OF THE STORM, 132,000 PEOPLE HAD LOST POWER. THAT INCLUDES HOOPER AND DODGE COUNTY, BUT PEOPLE LIVING THERE SAY EVENTS LIKE THIS ONE BRING THEM CLOSER TOGETHER. KETV NEWSWATCH SEVEN ...

“Studies have shown no meaningful differences in performance,” he said. “This is because shorter duration exercises mainly utilise muscle glycogen stores as fuel. These muscle glycogen stores are ...

Having come out of retirement in Japan to play club rugby in Japan, ex-Wallabies captain Michael Hooper’s comeback may extend to a game against the British and Irish Lions. Hooper, 33 ...