Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Losing an hour of sleep to daylight saving time can have a ... talk to your doctor as soon as possible. Dr. Nina Radcliff, of Galloway Township, is a physician anesthesiologist, television medical ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

Sleep earbuds completely changed my nighttime routine and sleep game as someone whose bedroom overlooks a busy street. Although sound machines can effectively block out noises while you sleep ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

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Research shows how vital sleep is to your health ... as opposed to a nightlight that directs the light toward your eyes. Dr. Nina Radcliff, of Galloway Township, is a physician anesthesiologist ...

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Having sleep apnea may disrupt your sleep and leave you sleepy. Long-term effects of untreated sleep apnea can include heart disease, COPD, and diabetes. Sleep apnea is a condition in which your ...

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EXCLUSIVE: Canadian outfits Slaterverse Pictures and Black Fawn Films have wrapped production on horror feature The Undertone, starring Nina Kiri (The Handmaid’s Tale). The Undertone follows the ...

An apnea is defined as a pause in breathing for at least 10 seconds. Obstructive sleep apnea, also called OSA, causes you to stop breathing in your sleep for several seconds, up to many times an hour.