Whether it's opting to take one cold shower a day or braving a dip in an icy lake, the idea of cold plunges has become ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar plunges help their winter blues.

Taking a trendy ice bath—or, as they are formally known, "cold-water immersion"—actually changes the way your cells operate.

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...