The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'
A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...
What is revenge bedtime procrastination? Why people stay up late even when they know health risks of sleep deprivation
Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...
Is revenge bedtime procrastination ruining your sex life?
Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...
Revenge bedtime procrastination: The hidden habit hurting your relationship
Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.
Can't sleep? Doomscrolling in bed is probably to blame, new study shows
Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.
Everyday Health on MSN5d
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Screen use during bedtime may raise insomnia risk by 59 per cent: Study
While sleep is critical to mental and physical health, an increasing number of people are accustomed to using screens in bed ...
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...