Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, ...

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

Late-night doomscrolling is hurting more than your sleep — it’s likely having a negative impact on your mental health, relationships, and sex life.

We all know what it’s like to feel resentful at times. Some people begin to resent their partners due to an unequal division ...

Waking up all sweaty is never a good feeling. It's uncomfortable and throws off your body's natural thermoregulation process. Our body temperature naturally drops when we go to sleep, and it ...

Dermatitis is a broad category of conditions that share one common trait: they all cause inflammation of the skin, explained Dr. Peter Lio, an eczema expert and clinical assistant professor of ...