Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

The Henry County Food Pantry began serving people 20 years ago. It helps around 3,000 people per month. But the need goes ...

But what if the real culprits sneaking up on you are small, daily habits you barely notice? We’re talking about subtle, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

We may earn commission if you buy from a link. Why Trust Us? All life on Earth can be traced back to a Last Universal Common Ancestor, or LUCA. A study suggests that this organism likely lived on ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...

Ahead of World Sleep Day, a study conducted by YouGov and Amazon Alexa reveals that 53% of respondents face sleep-related issues when they do not follow a consistent bedtime routine. The survey, ...

Books are a great part of kids' bedtime rituals. Here are some wonderful stories, from funny to cozy, classics to contemporary, that will get kids in the mood and help them settle down and drift off ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements with regular sleep patterns, according to a February 2025 YouGov and ...

As part of the Northwestern's ongoing election coverage, Deputy Mayor Buelow, Esslinger, Stephenson and Spanbauer were asked to explain what they see as their priorities for common council.

Dermatitis is a broad category of conditions that share one common trait: they all cause inflammation of the skin, explained Dr. Peter Lio, an eczema expert and clinical assistant professor of ...