When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to protect your rest.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A study in Antioxidants reveals that carnosic acid in Rosemary and Sage herbs shows therapeutic effects on Alzheimer’s disease. Scientists at Scripps Research synthesized a stable form called ...

The Community Environmental Legal Defense Fund (CELDF) is helping build a decolonial movement for Community Rights and the Rights of Nature to advance democratic, economic, social, and environmental ...

Dead fish afloat or washed up on shorelines may be a common sight this spring. The Michigan Department of Natural Resources is reminding people not to be alarmed if they come across dead fish or ...

As much as we humans might get excited by the idea of adding a new pet to our family or fostering a dog in need of a loving home, our existing pets don't always feel the same way. Sometimes, they can ...

I always recommend breathable, temperature-regulating bedding to maintain comfort throughout the night, as overheating is a common sleep ... the hours leading up to bedtime can significantly ...