Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

A poll of 1,000 mums and dads has found that parents will read their child's favourite tale from start to finish an average ...

Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

When your kids see demonstrations in the street or on the news as a response to racially charged incidents, you can help them understand what's going on by giving them some historical context.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.

Wondering what topics we're covering? We put together a collection with articles from other Nature Portfolio journals to highlight some of the areas we plan to publish in.

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

So, to shed some light on what things clueless husbands might need to be keyed in on, we asked several therapists and relationship experts to share the common complaints wives have about them.

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...