People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

According to a survey by Sleep Foundation, 10-15% of people experience chronic insomnia, with 54% of adults citing stress and anxiety as the primary reasons for difficulty falling asleep.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

His message? “Can y'all please chill on generating images? This is insane, our team needs sleep.” The simple request resonated with people, revealing the human side of the AI revolution.

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...