A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a brain. By Christy Choi Reporting from Hong Kong James Taylor-Foster, a ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Of course, this common sleep disturbance can be infrequently caused by heavy meals before hitting the hay or hot weather. Sometimes, it forces you to open your eyes much earlier than you originally ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

Do you dread the process of falling asleep? Has the amount of sleep advice on the web left you feeling confused and overwhelmed? This Sleep Awareness Week 2025, we’ve decided to simplify it all ...

Sleeping well is vital for energy and good health — but getting the right amount of different stages of sleep can make all the difference. Among the various sleep stages, two of the most well ...