A new study published in the Journal of Sleep Research offers insight into how disrupted sleep and nightmares are related.

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Every spring and autumn, clocks shift by one hour in a tradition known as Daylight Saving Time (DST). This century-old ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

This article recounts my entire Nerve Fresh experience, from the science behind it and how I used it, to a detailed ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...