Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have found poor sleep can have larger societal impacts, namely increasing the ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

People who have a sleep disorder don't always notice it immediately. Sometimes, you won't know until someone at home points out your strange nighttime behavior or the effects of poor sleep begin ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

SEE ALSO: Weatherproof your bedroom for a good night's rest The consequences of poor sleep go far beyond just feeling groggy. Lack of rest is linked to serious health issues, including high blood ...

Ma agreed that longitudinal studies are needed to determine whether poor sleep quality causes ... "It's hard to isolate the effects of sleep quality from all of these other factors," he said.

“Get going with daily activities even after a poor night’s sleep ... amount of uninterrupted sleep, according to the National Institutes of Health. The consequences go way beyond just ...