From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

However, the Mamas & Papas Musical Cot Mobile claimed the top spot for the best cot mobile in 2025. While the lullaby ...

On average, new parents lose up to three hours of sleep each night during their baby’s first year, making rest feel like a ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and 53% beginning after 10:30 PM. Households with couples were the most likely ...

More than half of Indian adults face sleep-related issues without a consistent bedtime routine, while 54% notice improvements with regular sleep patterns, according to a February 2025 YouGov and ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across 10 cities*. Every year, World Sleep Day is observed on March 14 every ...

One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education Manager, emphasised the ...