If you're among those seeking better rest, the TikTok viral Sleepy Girl Mocktail could offer a natural way to wind down ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Harris told CNBC Make It back in 2022 that for good quality sleep, you should avoid going to sleep 90 minutes before or 90 ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose “not.” ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...

TikTok's latest beauty trend is the "morning shed," which involves using several skincare items like serums, moisturizers, ...

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the ...

This explains why nocturia often worsens even with a healthy bladder. Improving overall sleep hygiene by maintaining a ...

One of the most effective strategies for managing sleepless nights is to establish a consistent bedtime routine. Dr Nahed Sabry, Johnson's Baby Hospital Education Manager, emphasised the ...