Many people struggle to sleep and some use alcohol to help them get a good night's rest - but experts have now revealed the ...

Mattress toppers can provide an extra layer of cushioning and support, which can make a significant difference if your ...

Eight Sleep's Autopilot system is in tune with our natural circadian rhythm. As humans, our body temperature drops as we ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

If you've got a 10 week old baby it may feel as though the weeks have both flown by and also felt like the longest weeks of ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Lullabies aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate ...

Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

Variations in sleep timing were associated with cognitive performance including delayed verbal memory and worse processing speed.