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A 'game-changing' bedroom habit can give you 'better sleep and an improved mood'
Drifting off isn't always easy and many people will reach for their phones after time spent tossing and turning. However, ...
Hespress on MSN7h
Morocco Ranks 37th in Global Sleep Index, IKEA Report Reveals
Morocco has been ranked 37th out of 57 countries in the IKEA Sleep Uncovered Report, a global sleep index study conducted by IKEA. The country scored 62 points, just below the global average, while ...
The Week11h
Are early birds more happy? Doctors reveal why people who rise with the sun are less stressed
Waking up early allows time for activities like meditation, yoga, and gym workouts which helps in better stress and time ...