It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

But there is a way to build stronger calves. Let's break it down for you right now. Why: This exercise is ideal for athletes, especially basketball players who may have some calf mobility issues.